MillaR.
WELLNESS EXPERT
WELLNESS EXPERT
RETREAT
PRIVATE SERVICES
CONSULTING
WELLNESS EXPERT
RETREAT
PRIVATE SERVICES
CONSULTING
Listen
EXTEND THE MOMENTUM
LISTEN AND UNDERSTAND HUMAN & ENVIRONMENT
Listen
LISTEN AND UNDERSTAND HUMAN & ENVIRONMENT
EXTEND THE MOMENTUM
Extend
Extend
Define
DEFINE AND DESIGN CUSTOM APPROACH
DEFINE AND DESIGN CUSTOM APPROACH
Define
the
RETREAT CONCEPT
the
RETREAT CONCEPT
the
RETREAT CONCEPT
3 / 5 / 7 DAYS
Thanks to my expertise and experience,
I designed and developed a dedicated program into 5 specific retreats
Thanks to my expertise and experience,
I designed and developed a dedicated program into 5 specific retreats
Thanks to my expertise and experience,
I designed and developed a dedicated program into 5 specific retreats
RELAXING
RELAXING
RELAXING
The relaxing retreat, to learn to breath, to take time, to slow down.
YOGA
YOGA
YOGA
The Yoga retreat, to perform your level in Yoga, especially vinyasa and ashtanga.
FAST RETREAT
FAST RETREAT
FAST RETREAT
The fast retreat, to «reset» your body and mind, to take a fresh start.
DETOX
DETOX
DETOX
The detox retreat, to detox body and mind.
TONE AND GLOW
TONE AND GLOW
TONE AND GLOW
The lymphatic and Face Yoga retreat, to restart a good circulation in the body, regulate lymph and win tone and glow.
RELAXING
RELAXING
The relaxing retreat, to learn to breath, to take time, to slow down.
YOGA
YOGA
The Yoga retreat, to perform your level in Yoga, especially vinyasa and ashtanga.
FAST RETREAT
FAST RETREAT
The fast retreat, to «reset» your body and mind, to take a fresh start.
DETOX
DETOX
The detox retreat, to detox body and mind.
TONE AND GLOW
TONE AND GLOW
The lymphatic and Face Yoga retreat, to restart a good circulation in the body, regulate lymph and win tone and glow.
ABOUT MILLA
ABOUT MILLA
CERTIFICATES
CERTIFICATES
CERTIFICATES
2016
2016
Pilates Reformer/Mat/Barrel
Instructor Certificates
Swiss Pilates Institute
Bangkok
Pilates Reformer / Mat / Barrel
Instructor Certificates
Swiss Pilates Institute
Bangkok
2017
2017
Certificate
Fly Yoga by Florie Ravinet
Paris
Certificate
Fly Yoga by Florie Ravinet
Paris
Yoga & Pilates
Reebok Ambassador
Yoga & Pilates
Reebok Ambassador
2019
2019
Founder of
«BodyFlow by Milla» concept
Founder of
«BodyFlow by Milla» concept
2021
2021
Face yoga training course
(Danielle Collins, US)
Face yoga training course
(Danielle Collins, US)
2022
2022
Osteo yoga training course
(Le Moderne Yoga)
Yoga Trapèze certification
Osteo yoga training course
(Le Moderne Yoga)
Yoga Trapèze certification
2024
2024
Holistic Massage Certificate Cidesco International
Holistic Massage Certificate Cidesco International
EXPERIENCES
EXPERIENCES
EXPERIENCES
PERSONAL TRAINER
SINCE 2015
PERSONAL TRAINER
SINCE 2015
Define your aims, analyze your posture and lifestyle, design a tailored-made program
Define your aims, analyze your posture and lifestyle, design a tailored-made program
Over 60 regular upper-class customers (90% female)
Over 60 regular upper-class customers (90% female)
Individual coaching
Individual coaching
CORPORATE TRAINER
SINCE 2016
CORPORATE TRAINER
SINCE 2016
Collective classes for companies
(luxury retail, law & asset firms)
Collective classes for companies
(luxury retail, law & asset firms)
Collective classes at yoga studios, pilates reformer clubs and osteopathic offices
Collective classes at yoga studios, pilates reformer clubs and osteopathic offices
Special events (workshops, masterclasses) and retreats all over the world
Special events (workshops, masterclasses) and retreats all over the world
Ambassador for Ayurvedic care & sports brands
Ambassador for Ayurvedic care & sports brands
BEAUTIFUL MOMENTUM
BEAUTIFUL MOMENTUM
BEAUTIFUL MOMENTUM
the
Daily Milla
the
Daily Milla
the
Daily Milla
Discover milla's lifestyle, get some tips and stay healthy!
Discover milla's lifestyle, get some tips and stay healthy!
Discover milla's lifestyle, get some tips and stay healthy!
Contact
Milla
Contact Milla
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